"Focus on consistency, consistency trumps all. Individual workouts don’t matter, it’s the accumulation of workouts that builds the foundation for success. Relax and put together a “stack” of precisely executed workouts; one block on top of another block, on top of another block."
[Full Interview]

"Focus on consistency, consistency trumps all. Individual workouts don’t matter, it’s the accumulation of workouts that builds the foundation for success. Relax and put together a “stack” of precisely executed workouts; one block on top of another block, on top of another block."

[Full Interview]

big damn hero simon whitfield

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